Post by Jessie on Jan 24, 2006 2:31:10 GMT 5
This is really great i am going to start using it cause it also make you healthier too and just thought i would put it up here for people :
Go and visit is website for lots more information!
Also at 10pm (british time) today (23-01-06) he is having a live Webchat!
There is all the episodes so far which you can watch online
THE FOUR GOLDEN RULES
1. When you are hungry, eat !
I was amazed when someone told me that she was shocked to hear that one of the keys to losing weight and keeping it off was to eat when she was hungry.
‘If I did that,' she told me, ‘I'd never stop.'
Isn't it funny that some people are such experts on what they've never done? It's time to end the self-inflicted torture and listen to your body instead!
Make this commitment:
‘I, promise that, I will eat whenever I'm hungry no matter how I feel about it.'
2. Eat what you want not what you "should" have
There are NO forbidden foods in my system – you can eat anything you want any time you are hungry, providing you take the time to really, really enjoy eating it.
Fancy a bit of pasta? GO FOR IT!
Cake and ice cream calling to you? As long as you're actually hungry, enjoy, enjoy, enjoy.
From this day forward, NOTHING is off-limits to you. Ever!
And if you still really want to say ‘NO' to something, say it to the purveyors of sugar-free low-carb cardboard-tasting rubbish!
3. Eat consciously - enjoy every mouthful
Here's a little experiment for you to try:
1 Create a ‘sample platter' with a taste of each of your favourite foods – a bit of warm bread with butter, a slice of sharp cheddar cheese, a bite of a bar of chocolate, a bit of sushi, or anything that makes your mouth water just thinking about it.
2 When you've read through all these instructions, close your eyes and indulge your senses. Smell your food before eating it. See how long you can make each bite last. Most foods actually have more than one taste when you take the time to really savour them. In fact, if you really pay close attention, you will notice the tastes and textures changing as you chew them.
3 Notice which foods become more enjoyable the longer you take to eat them, and any which may become less enjoyable. Try and discover at least one new flavour in each food you sample. Remember, the more you are willing to enjoy each mouthful, the thinner you are becoming!
4. Stop when you think you are full!
What's the first sign for you that your body is getting full and satisfied with what you've eaten?
Here are what some of the people on my seminars have said:
I know I'm getting full when my stomach starts to grumble.
I know I'm getting full when the food stops tasting quite so good.
I know I'm getting full when I can't think of anything else I'd like to eat.
I know I'm getting full because I suspect I might be.
What is it for you?
If you're not sure, take some time today to really tune in to your body as you eat and notice what the very first sign of satisfaction and fullness is for you. The more aware of your body's signals you become, the easier it will be for you to not only lose those extra pounds but to keep them off for good!
Thank you, Jessie
